Dynamic Movement In Self-Suspension

​​Burgundy Rose

Part of Rebound Week! This session is making a special return until September 28.

An exercise in motion

Class type: Tie-along
Duration: 60 minutes
Level: Advanced
Props: 4-6 hanks of rope, safety shears

Take flight in this self-suspension focused class that is all about moving your body, not your uplines.

In this class aimed at practiced self-suspenders, Burgundy Rose demonstrates how to use asymmetry, gravity and body mechanics to create dynamic transitions in the air without changing any uplines.

Prior suspension experience is necessary to follow along: knowledge of structural harnesses and some experience with uplines is recommended.

* Captions available for this video: English

Show more
Rebound Week

Comments (4)

  1. ItsAriNovember 30, 2025

    Thanks so much for this, really appreciate the understanding of load dynamics. I an curious about the rig if you don't mind sharing as I work out a similar space. Thanks!

    Show replies (1)

    1. Burgundy R.December 2, 2025

      Thank you! It’s a custom-made “qube” frame by a maker in the UK called Sweet_Torments (you can find them on Fetlife under that handle) 

  2. sicklittleshitJanuary 15, 2026

    This style of dynamic movement in self tying, but also the way Burgundy Rose teaches are both very inspiring! Thank you for this!

  3. SybiliaDecember 28, 2025

    Thanks for sharing 🙏