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Active Bottoming

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7 videos

Series Summary | Active Bottoming
01:13
Active Facedown | Introduction
03:26
Facedown Exploration
07:05
Spinal Health (Aftercare)
03:15
Active Torsions | Intro
08:05
Anatomical considerations for torsions and appropriate exercises.
Open Legs Torsion
03:19
Closed Legs Torsion
02:48

Active Torsions | Intro

Anatomical considerations for torsions and appropriate exercises.

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Shibari Study provides fully clothed, consent-driven instruction focused on technique, communication, connection and safe practice. Our educational content is designed for adults and does not include explicit or pornographic material.