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Considerations for Self-Tying

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8 videos

Considerations For Self-Tying | Intro
02:38
Solo Exercises | Stillness
05:50
Solo Exercises | Movement and Breath
04:13
Anansi teaches a self-tying exercise focusing on movement and breath.
Connective Exercises | Hands
01:23
Connective Exercises | Calves
03:38
Connective Exercises | Chest
01:53
Connective Exercises | Waist
02:43
Connective Exercises | Group Debrief
02:28

Solo Exercises | Movement and Breath

Anansi teaches a self-tying exercise focusing on movement and breath.

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