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Gentle Flexibility (FREE)

A follow along movement class for our stiffer students, or perhaps a class better suited on a restful day when what you're seeking is restorative movement. This class offers a slow, thoughtful stretch session with modifications for common limitations.

We encourage you to use this class thoughtfully, modify as needed, and think creatively about how to adapt any of these stretches to suit your needs, keeping principles of alignment at the front of your thought processes. Grab your mat and get stretchy with Fuoco!

* Captions available for this series: English

Rope Bottoming All About Bodies All Classes

2 videos

00:45

Gentle Flex | Intro

Introduction to the movement class for gentle flexibility.

33:17

Gentle Flex | Class

In-depth tutorial to improve flexibility.

Comments on collection (1)

ennaOctober 14, 2020
Regular practice of this great workout will definitely show benefits in greater flexibility, more comfort in rope, and a greater understanding of what your body needs from you. Highly recommended.