Rope Bottoming

Resources for rope bottoms by rope bottoms to help you take an active role in protecting your body and building your confidence in ropes.

Being with Pain in Rope 3
Being with Pain in Rope
Bottom Talk: Bamboo and Booty Basket Sequence 2
Bottom Talk: Bamboo and Booty Basket Sequence
The Ice Game: Tools For Pain Processing 2
The Ice Game: Tools For Pain Processing
Hand Checks (FREE) 2
Hand Checks (FREE)
Understanding Rope For Bottoms Who Don’t Tie 5
Understanding Rope For Bottoms Who Don’t Tie
Warming Up For Rope (FREE) 2
Warming Up For Rope (FREE)
Backbend Practice (FREE) 2
Backbend Practice (FREE)
Ankle Ties 5
Ankle Ties
Active Bottoming 7
Active Bottoming
Masterclass: Nerve Compression Management (FREE) 3
Masterclass: Nerve Compression Management (FREE)
Gentle Flexibility (FREE) 2
Gentle Flexibility (FREE)
Bottom Led Suspension 2
Bottom Led Suspension
Bottom-Focused TK Lab 6
Bottom-Focused TK Lab
Body Awareness 101 (FREE) 11
Body Awareness 101 (FREE)
Fitness For Hyper Mobility (FREE) 2
Fitness For Hyper Mobility (FREE)
Active Bottoming For Suspension 4
Active Bottoming For Suspension
Positional Study For Futomomo 2
Positional Study For Futomomo