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Backbend Practice (FREE)

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Fuoco

Follow along with this movement class for backbending that culminates in full bridge. We'll warm hips and open shoulders, finishing with a backbend series that will leave you with a bendier and healthier spine if done regularly.

It's advised that you first watch All About Hips (Extension), Finding Your Transverse Abdominus and Safe Backbending from the Body Awareness 101 Series before following along with this movement video.

* Captions available for this series: English

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2 videos

01:06

Backbends | Intro

Introduction to the backbend exercise.

35:56

Backbends | Class

In-depth tutorial for improving backbends.

Comments on collection (1)

  1. AngelinaMay 2, 2020

    Thank you, Fuoco. That tip about using an assistant has helped me a lot.