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Gyaku Ebi | Hog Tie

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Hog Tie | Floor Based

0:27 Safety Considerations for Floor Play4:31 Connecting the Ankle and Box Tie5:50 Creating the Backbend7:00 Capturing the Foot9:14 Closing the Tie9:38 Manipulating the BodyIn this class Gorgone teaches the floor based variation of her Hog Tie | Gyaku Ebi Series.This exercise is suitable for beginners by replacing the TK with a more simple chest harness with no pressure on the arms such as the Xana Harness.

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