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Body Awareness 101 (FREE)

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11 videos

Series Summary
02:31
What Is Flexibility?
04:39
Passive VS Active Flex
01:54
Explanation between the difference of passive and active flex.
Transverse Abdominis
12:32
Forward Folding
12:14
Safe Backbending
14:25
Hip Extension (Stretching The Psoas)
10:26
Hip External Rotation (Hip Flossing)
06:42
Shoulder Rotations
04:47
Shoulder Mapping
06:59
Shoulder Locks
06:08

Passive VS Active Flex

Explanation between the difference of passive and active flex.

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Shibari Study provides fully clothed, consent-driven instruction focused on technique, communication, connection and safe practice. Our educational content is designed for adults and does not include explicit or pornographic material.