Collection

Body Awareness 101 (FREE)

Visit collection homepage

11 videos

Series Summary
02:31
Introduction to body awareness in and out of rope.
What Is Flexibility?
04:39
Passive VS Active Flex
01:54
Transverse Abdominis
12:32
Forward Folding
12:14
Safe Backbending
14:25
Hip Extension (Stretching The Psoas)
10:26
Hip External Rotation (Hip Flossing)
06:42
Shoulder Rotations
04:47
Shoulder Mapping
06:59
Shoulder Locks
06:08

Series Summary

Introduction to body awareness in and out of rope.

Comments (0)

Blog
Podcast
FAQ
Glossary
Scholarship
Jobs
Gift Cards
Level Guide
Consent
In The Press

© 2026 Shibari Study. All Rights Reserved.

Imprint
Terms & Conditions
Privacy

Shibari Study provides fully clothed, consent-driven instruction focused on technique, communication, connection and safe practice. Our educational content is designed for adults and does not include explicit or pornographic material.